15-Minute Stretch Routine for Post-Glute Workout

Here is a 15-minute stretch routine for a post-glute workout. Add this to your glute days or any day you need extra stretching.

Check out more of our glute workouts like this Upper Glute Workout for Maximum Glute Growth.

Post-Glute Workout Stretches

Here are some stretches to do post-glute workouts or any time. Feel free to modify using a yoga strap or fitness band as needed.

Cat-Cow Stretch (1 minute)

Start on your hands and knees in a tabletop position.

Inhale, arch your back (Cow Pose), and lift your chest and tailbone.

Exhale, round your back (Cat Pose), tucking your chin and pelvis.

Move slowly between these positions to relax your spine and glutes.

Child’s Pose with Side Stretch (1 minute)

Sit back on your heels, extending your arms forward on the ground.

Shift your arms slightly to one side, feeling the stretch in your side body and glutes. Hold for 30 seconds on each side.

Seated Forward Fold (2 minutes)

Sit with your legs extended straight.

Hinge at your hips and reach for your feet, keeping your back flat.

Feel the stretch in your hamstrings and glutes. Hold for 1 minute, deepening the stretch as you exhale.

Pigeon Pose (2 minutes)

Start in a high plank or on all fours.

Bring one knee forward, placing it behind your hands, and extend the other leg back.

Lower your torso forward to intensify the glute stretch. Hold for 1 minute on each side.

Figure-Four Stretch (2 minutes)

Lie on your back with your knees bent.

Cross one ankle over the opposite thigh, forming a figure-four shape.

Pull the bottom leg toward your chest, feeling the stretch in your glutes and hips. Hold for 1 minute per side.

Standing Quad Stretch with a Twist (2 minutes)

Stand on one leg and pull the opposite foot toward your glutes, holding your ankle.

Add a slight twist by reaching your free hand behind you, deepening the hip flexor stretch.

Hold for 1 minute on each leg.

Side-Lying Glute Stretch (2 minutes)

Lie on one side with your bottom leg straight and top leg bent at the knee, crossing it over your body.

Rest your knee on the floor and twist slightly, feeling the stretch in your glutes and lower back. Hold for 1 minute on each side.

Supine Spinal Twist (2 minutes)

• Lie on your back and bring one knee across your body, keeping the opposite arm extended to the side.
• Gently press the bent knee toward the ground for a deeper stretch. Hold for 1 minute on each side.

Butterfly Stretch (1 minute)

• Sit with the soles of your feet together, letting your knees fall outward.
• Gently press your knees down with your elbows, feeling the stretch in your inner thighs and hips.

Final Tips

• Take deep breaths throughout each stretch to help release tension.
• Hold each stretch without bouncing to avoid strain.
• Modify stretches as needed to fit your flexibility level.

This routine will help relax and elongate your glute muscles while improving flexibility and reducing post-workout soreness.

Stretch Routine for Post-Glute Workout

We hope you enjoyed this 15 minute stretch routine for post-glute workout. Make sure to incorporate stretching into your glute routine for maximum results!

At Glute Goals Guide, we have plenty of other Glute Day workouts, stretches, and tips for glute growth. Check out some of our top posts below:

• Glute and Leg Day Workout
• 15-Minute Stretch Routine for Post-Glute Workout
• Upper Glute Workout for Maximum Glute Growth
• The best lower glute workout
• The best at-home glute workout for round glutes
• The best glute workout for beginners

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